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12 Jan
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Posted by admin
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At the start of every new year many people start a new campaign to get in the best shape of their lives and although the intention is real enough, in reality many give up before the first month has even passed. So why is this the case? Maybe you can relate to this yourself. It seems that the more times you try and then give up, this somehow becomes a self fulfilling prophecy. So here are some health and fitness tips to keep you on track.
Health And Fitness Tips – Have a Definite Goal
Many of the great books on self motivation have a very common theme when it comes to success. Successful people seem to have a very definite purpose to their lives and this especially relates to top sportsmen and athletes. The idea of setting a goal is nothing new. However it is the way these are set that often can lead to your downfall. For instance, if you just say I would like to get fit or I am going to try a new exercise regime, this is not sending a strong message to your subconscious mind. In fact, it really is saying that you are not really serious in making the change. So try to be specific. Set timescales and definite goals such as, how much weight you will lose and by when.
Health And Fitness Tips – Keep A Journal
The technique of writing down your goals and then keeping a record of your progress is very powerful. It is a way of reinforcing your intentions and programming your mind to a new way of life. Try to attach an emotion of excitement to keeping these records. In this way you will not think of this as a chore but as a way of feeling good about the changes you are making. Emotion linked to a definite purpose is a powerful combination.
Health And Fitness Tips – Creative Visualization Techniques
I referred to the example of top sportsman and athletes. They seem to naturally use these techniques in taking them to the top. Many a gold medallist will tell you that they visualized over and over again, that moment when they hit the tape first and stepped up to the winners podium. Taking time to visualize your fitness goals and becoming emotionally attached to the outcomes will make your motivation come naturally. You will start to wake up energized with a sense of anticipation. Suddenly the thought of giving up will never enter your head as your new way of being has become part of you.
| Category: health and fitness | Tag: Definite Purpose, Timescales, Way Of Life |
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1 Nov
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Posted by admin
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Is health care a privilege or right? Ever seen such a simple question trip up so many astute minds? Gosh man, how hard is this to think through.
So I was listening to this liberal talk show host, and she was screaming about what the constitution says about the welfare of the people.. yakity yak. And in her liberal mind, that means health care is a right. Good for her huge liberal conscience. But she is wrong. Well partially.
And as to those who say health care is a privilege, well you too are stricken with bumper-stickermentalitis. Not so.
Here is your cheat sheet for this question.
Health Care is a Right to A Privilege? Does that make sense? Ok, here is your lifeline.
Any economy as advanced as the US economy is, has within it intrinsic value created over decades and even centuries by the vehicles of production. Of course the most important of these being human capital. And so the question is how do you best use this intrinsic value? One way is national security. Another is social security. And another has to be one of the fundamentals that determine your level of productivity and state of living — health management.
See how easy and logical this is? The privilege has been built up over decades; and the right to this privilege kicks in when we decide it’s time for it to kick in.
The problem is our minds are so fried from the heat of political hot air. Ideology trumps common sense, and sadly even values. Like so many areas in the American way of life, we have gone wide and extremely shallow. Prepared to go to the fringes for effect or to salve whatever the hell we think is hurting us, the extent of our thinking on issues that should matter to us and our children goes no further than “fit it on a bumper sticker.”
Its not so hard after all to give a simple answer to a simple question. But do you know why none of our politicians have ever been able to give the correct answer to this right or previlige question? One word. Pandering. Pandering because they themselves lack even that which they come professing to provide – leadership. And so all they can offer is comfort to those whose support they crave in the form of sameness. See I am just like you, even if you are completely wrong. I am just like you.
Then if that is the valid approach for leadership to take, what do we need leadership for? To massage our egos and give us a false sense of security?
A simple issue such as the provision of health care in a highly developed industrialized country resulted in a high level of distaste and flim-flammery partially because we failed to answer a simple question correctly for no other reason that we are more interested in pandering. Are you starting to see how dangerous this pandering can be?
Yeah, sometimes it makes us get stupid.
| Category: health care | Tag: Health Care, Way Of Life, Yak |
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25 Oct
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Posted by admin
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Sailing or boating may seem a little overwhelming, what with the high level of technical elements involved in the sport. For example, there are things like “charts”, “mainsails” and “tillers” to learn about. Whether you choose a small boat or a catamaran, whether you choose lake or ocean sailing, there are a number of things you need to master before you can start enjoying the pure pleasure of being on the water.
Getting the sailing skills you need to start sailing your own boat is easy if you just sign up with a sailing school. You can learn to sail at any age. There are no restrictions. The best schools and instructors will teach you all you need to know about sailing in a friendly and non-threatening manner.
As with all sports, sailing will get you into contact with new friends. There’s a closeness that develops out at sea, however, that not many other sports have. You really get the feel of being one against the awesome power of the natural world and being with friends and family out there on the water serves to strengthen bonds.
Being on the water in any capacity demands a healthy outlook and way of life. Sailing and boating are two sports that demand all our senses to be at their peak. Sailing calls upon physical strength, intelligence and intuition. It is one sport that allows you to leave all your daily concerns and habits back on the land and to be off with only your bare self.
| Category: sports and health | Tag: Closeness, Senses, Way Of Life |
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